SMOOTHIE

Smoothie image

Make and share this Smoothie recipe from Food.com.

Provided by NancyLee

Time 5m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup 1% low-fat milk
1/2 cup low-fat plain yogurt
1 banana (in small pieces)
1 tablespoon liquid honey
1/2 cup fresh fruit or 1/2 cup frozen fruit, thawed (Strawberries work best)

Steps:

Use a blender to mix together.

Nutrition Facts : Calories 297.3, Fat 3.5, SaturatedFat 2.1, Cholesterol 13.4, Sodium 141.4, Carbohydrate 59, Fiber 3.1, Sugar 46.6, Protein 11.9

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #5-ingredients-or-less #beverages #easy #smoothies #number-of-servings #3-steps-or-less