SMOOTHIE

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Smoothie image

Make and share this Smoothie recipe from Food.com.

Provided by NancyLee

Categories     Smoothies

Time 5m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 5

1/2 cup 1% low-fat milk
1/2 cup low-fat plain yogurt
1 banana (in small pieces)
1 tablespoon liquid honey
1/2 cup fresh fruit or 1/2 cup frozen fruit, thawed (Strawberries work best)

Steps:

  • Use a blender to mix together.

Nutrition Facts : Calories 297.3, Fat 3.5, SaturatedFat 2.1, Cholesterol 13.4, Sodium 141.4, Carbohydrate 59, Fiber 3.1, Sugar 46.6, Protein 11.9

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