SMOKY ALMOND CHICKEN
Oh yum - and this is low calorie and good for you! From Feb 2007 Goodhousekeeping and the supermarket diet.
Provided by MA HIKER
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- In food processor, pulse almonds, bread, and pepper until coarsely chopped; transfer to waxed paper.
- In pie plate, mix sour cream with 1 tablespoon barbecue sauce.
- Dip chicken into sour-cream mixture, then into almond mixture to coat, firmly pressed so mixture adheres; arrange on ungreased cookie sheet.
- Bake until chicken looses its pink color throughout, 12 to 15 minutes.
- Serve with remaining sauce.
Nutrition Facts : Calories 293.6, Fat 13.2, SaturatedFat 2.4, Cholesterol 74.3, Sodium 438.7, Carbohydrate 11.2, Fiber 2.6, Sugar 2.4, Protein 32.6
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