SMOKEY STEAK RUB

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Smokey Steak Rub image

This is a wonderful, all-purpose rub that can be used on steaks, chicken, shrimp or fish. This makes up about 3/4 cup, and can be stored in an air-tight container so you always have some on hand. This particular mix can be made from spices that most people have on hand already!

Provided by Kozmic Blues

Categories     Low Cholesterol

Time 5m

Yield 3/4 cup

Number Of Ingredients 10

1 tablespoon chili powder
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons oregano
1 tablespoon cumin
1 teaspoon coriander
1/2 teaspoon cayenne or 1/2 teaspoon red chili powder (or to taste)
1 tablespoon cracked black pepper
1 tablespoon white pepper
1 tablespoon kosher salt

Steps:

  • Mix spices, salt and peppers.
  • Rub over steak, chicken or fish.
  • Extra spice rub can be stored in an air-tight jar.

Nutrition Facts : Calories 186.9, Fat 4.4, SaturatedFat 0.7, Sodium 9429.2, Carbohydrate 37.9, Fiber 11.4, Sugar 7.1, Protein 7.6

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