CILANTRO-LIME CHICKEN

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Cilantro-Lime Chicken image

This is from Diabetic Cooking. I haven't made it but it sounds like it would be good chicken meat for fajitas?

Provided by BeansnRice

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts (about 1/4 pound each)
2 small onions
1 large lime
2 tablespoons canola oil
1 -2 small jalapeno, seeded and sliced
1 piece fresh gingerroot, peeled and thinly sliced
2 tablespoons fresh cilantro, chopped
2 tablespoons reduced sodium soy sauce
1 -2 teaspoon sugar substitute (Splenda)

Steps:

  • Cut each chicken breast into 8 pieces.
  • Cut each onion into 8 wedges.
  • Remove three strips of peel from the lime with vegetable peeler and cut into very fine shreds.
  • Juice lime and set aside 2 tablespoons of juice.
  • Preheat a wok or large skillet and add oil to pan.
  • Once oil is heated (about 30 seconds) add chicken, jalapeno and gingerroot.
  • Stir-fry over medium-high heat until chicken is no longer pink (about 3-5 minutes).
  • Reduce heat and add onions.
  • Stir-fry about 5 more minutes.
  • Add lime peel, reserved juice and chopped cilantro; stir-fry about 1 minute.
  • Add soy sauce and sugar, mixing well until heated through.

Nutrition Facts : Calories 220.5, Fat 8.6, SaturatedFat 0.9, Cholesterol 68.4, Sodium 378.3, Carbohydrate 7.1, Fiber 1.1, Sugar 2.8, Protein 28.2

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