SMOKED MACKEREL NOODLES WITH CUCUMBER AND HERBS

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Smoked Mackerel Noodles With Cucumber and Herbs image

I adore smoked mackerel. It's a great source of omega oils. Any thin, Asian-style noodle will work nicely in this recipe, which can be served warm or cold. I often use Vietnamese rice noodles, about the thickness of linguine.

Provided by Sackville

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

150 g asian-style noodles, cooked according to directions and drained
200 g smoked mackerel fillets (2 small)
2 tablespoons soy sauce
2 tablespoons sesame oil
1 teaspoon fresh ginger, grated
1 garlic clove, finely chopped
1 birds eye chile, finely chopped (seeded to taste)
1/4 cup chopped mint
1/4 cup chopped coriander
1/4 cup chopped parsley
1/4 cucumber, seeded and cut into half moons
1 bunch green onion, finely chopped (optional)

Steps:

  • Mix together the soy sauce, sesame oil, ginger, birds-eye chilli (seeded to make it less hot if you prefer) and garlic along with 1 tbsp water to make a dressing.
  • Rinse the cooked noodles under cold water and return to a large bowl.
  • Toss with the onions, herbs and dressing. Put the noodles in serving dishes.
  • Skin and break up the mackerel and sprinkle it over the noodles.
  • Garnish with cucumber around the plate.

Nutrition Facts : Calories 645.9, Fat 27.3, SaturatedFat 5.8, Cholesterol 123, Sodium 1142.5, Carbohydrate 60.1, Fiber 4.3, Sugar 3.6, Protein 39.7

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