SLOW-COOKER THREE-GRAIN MEDLEY

Slow-Cooker Three-Grain Medley image

Betty Crocker's Heart Healthy Cookbook shares a recipe! This slow-cooked side dish features a hearty combination of wheat, barley and rice!

Provided by Betty Crocker Kitchens

Time 6h10m

Yield 6

Number Of Ingredients 10

Ingredients

2/3 cup uncooked wheat berries
1/2 cup uncooked hulled or pearl barley
1/2 cup uncooked wild rice
1/4 cup chopped fresh parsley
1/4 cup butter, melted, or canola or soybean oil
2 teaspoons finely shredded lemon peel
6 medium green onions, thinly sliced (6 tablespoons)
2 cloves garlic, finely chopped
2 cans (14 ounces each) vegetable broth
1 jar (2 ounces) diced pimientos, undrained

Steps:

Mix all ingredients in 3 1/2- to 6-quart slow cooker.
Cover and cook on Low heat setting 4 to 6 hours or until liquid is absorbed. Stir before serving.

Nutrition Facts : Calories 200, Carbohydrate 28 g, Cholesterol 20 mg, Fat 1, Fiber 4 g, Protein 4 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1030 mg, Sugar 3 g, TransFat 0 g