SLOW COOKER SALMON CHOWDER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Slow Cooker Salmon Chowder image

Easy and healthy salmon chowder in the slow cooker. Feel free to kick up the veggies, just be sure to add extra broth or water to compensate.

Provided by yogiclarebear

Categories     Chowders

Time 5h10m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces alaskan salmon, drained and flaked (canned or pouch)
3 ounces chopped onions
6 ounces chopped celery
4 -5 ounces shoestring carrots
3 cups fat-free chicken broth
8 ounces fat free cream cheese, cubed
1/4 cup brown rice
1 tablespoon dill weed
1 teaspoon salt (optional)
1/4 cup water

Steps:

  • In slow cooker, combine onion, celery, carrots, chicken broth, and rice.
  • Cook for about 4-5 hours on LOW.
  • When the vegetables are soft to your preference, turn the slow cooker to high, add the cream cheese, and stir until melted.
  • Add the salmon, spices, and ΒΌ cup water. Stir. Cook about 10-20 more minutes on high, stirring occasionally.

Nutrition Facts : Calories 244.2, Fat 5.1, SaturatedFat 1.2, Cholesterol 45.9, Sodium 1214, Carbohydrate 19.5, Fiber 2.2, Sugar 6.5, Protein 29

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #course     #main-ingredient     #preparation     #healthy     #soups-stews     #rice     #seafood     #low-fat     #chowders     #salmon     #fish     #crock-pot-slow-cooker     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #pasta-rice-and-grains     #brown-rice     #saltwater-fish     #equipment