SLOW-COOKER CAJUN POT ROAST WITH MAQUE CHOUX

Slow-Cooker Cajun Pot Roast with Maque Choux image

Enjoy a stress-free dinner with this Cajun-style slow-cooked beef and vegetables.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 8h10m

Yield 6

Number Of Ingredients 9

Ingredients

1 Reynolds® Slow Cooker Liner
1 boneless beef chuck roast (2 to 2 1/2 lb)
3 teaspoons Cajun seasoning
1 box (9 oz) frozen corn, thawed
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1/8 teaspoon pepper
1/2 teaspoon red pepper sauce

Steps:

Place Slow Cooker Liner inside 5- to 6 1/2-quart slow cooker, making sure liner fits snugly against bottom and side of bowl, and pulling top of liner over rim of bowl.
Rub entire surface of beef with Cajun seasoning; place in slow cooker. Top with corn, onion and bell pepper.
In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and beef.
Cover; cook on Low heat setting 8 to 10 hours.
Remove beef from slow cooker to cutting board; cut into thin slices. Using slotted spoon, remove corn mixture and serve with beef.

Nutrition Facts : Calories 310, Carbohydrate 12 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 1/2 g