SLOW COOKER, APPLE CINNAMON STEEL-CUT OATMEAL

Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal image

Provided by pen25

Time 7h10m

Yield 5 serving(s)

Number Of Ingredients 9

2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
1 1/2 cups nonfat milk
1 1/2 cups water
1 cup uncooked steel cut oats
2 tablespoons brown sugar
1 1/2 tablespoons butter, cut into 5-6 pieces
1/2 teaspoon cinnamon
2 teaspoons ground flax seeds
1/4 teaspoon salt

Steps:

Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.
To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.
Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
Weight Watchers PointsPlus: 4 pts per 3/4 cup serving.

Nutrition Facts : Calories 241.7, Fat 6.2, SaturatedFat 2.7, Cholesterol 10.6, Sodium 182.9, Carbohydrate 40.3, Fiber 5.5, Sugar 16.7, Protein 8.2