SLOW-COOKED BARBECUED PORK ON BUNS

Slow-Cooked Barbecued Pork on Buns image

Number Of Ingredients 11

1 (3-pound) boneless pork roast, cut into thin strips
3/4 cup chopped onion
1/4 cup cornstarch
1/4 cup firmly packed brown sugar
2 teaspoons dry mustard
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper (cayenne)
1 1/2 cups ketchup
2 tablespoons Worcestershire sauce
18 sandwich buns , split

Steps:

1. In 3 1/2 or 4-quart slow cooker, combine all ingredients except buns mix well.2. Cover cook on low setting for 6 to 8 hours or until pork is tender. Spoon about 1/3 cup pork mixture into each sandwich bun.TIP:To bake pork mixture in oven, combine all ingredients excepts buns in ungreased 13x9-inch (3-quart) baking dish cover. Bake at 325'F. for 1 1/2 hours.Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 270 * Calories from Fat: 60 * % Daily Value: Total Fat: 7 g 11% * Saturated Fat: 2 g 10% * Cholesterol: 40 mg 13% * Sodium: 580 mg 24% * Total Carbohydrate: 33 g 11% * Dietary Fiber: 2 g 8% * Sugars: 10 g * Protein: 18 g * Vitamin A: 4% * Vitamin C: 4% * Calcium: 8% * Iron: 10% * Dietary Exchanges: 2 Starch, 1 1/2 Medium-Fat Meat or 2 Carbohydrate, 1 1/2 Medium-Fat Meat

Nutrition Facts : Nutritional Facts Serves