SLIMMING VEGGIE OMELET SQUARES

Slimming Veggie Omelet Squares image

Provided by @MakeItYours

Number Of Ingredients 13

PREP TIME: 15 minutes / TOTAL TIME: 1 hour 15 minutes / SERVINGS: 6
1 med sweet potato, peeled and cut into ½"-thick wedges
3 sm carrots, halved crosswise then twice lengthwise
1 med onion, halved and sliced ¼" thick
1 Tbsp olive oil
2 tsp chopped fresh thyme
2 Tbsp roughly chopped parsley
8 lg eggs
½ c 2% plain Greek-style yogurt
½ c whole milk
2 oz goat cheese, crumbled
2 Tbsp grated Parmesan
4 c arugula

Steps:

HEAT oven to 400°F. Place sweet potato, carrots, and onion in 8" × 8" baking pan. Toss with oil and thyme and season with ¼ teaspoon each kosher salt and black pepper. Roast until vegetables are tender, about 30 minutes. Toss with parsley and arrange in even layer in pan.
WHISK eggs, yogurt, and milk in medium bowl. Pour over vegetables and top with goat cheese and Parmesan. Bake until puffed and set, about 20 minutes. Remove from oven and let rest 5 to 10 minutes before cutting into squares and serving with arugula.
NUTRITION (per serving) 228 cal, 15 g pro, 13 g carb, 3 g fiber, 5 g sugars, 13 g fat, 5 g sat fat, 341 mg sodium