SKINNY SLOW COOKER GUMBO

Skinny Slow Cooker Gumbo image

A healthy alternative to the high-calorie gumbo that will settle your craving without the guilt. Add rice, okra, and shrimp if you like. Serve over cooked brown or white rice.

Provided by Thompsrl

Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes

Time 6h15m

Yield 6

Number Of Ingredients 10

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Ingredients

2 pounds skinless, boneless chicken thighs, cubed
2 (14.5 ounce) cans stewed tomatoes
1 pound turkey sausage, casings removed and crumbled
1 (14.5 ounce) can reduced sodium chicken broth
1 large onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 tablespoon Cajun seasoning
¼ teaspoon cayenne pepper
¼ teaspoon ground black pepper

Steps:

Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine.
Cook on Low until flavors are blended, about 6 hours.

Nutrition Facts : Calories 396 calories, Carbohydrate 14.1 g, Cholesterol 154 mg, Fat 19.9 g, Fiber 2.3 g, Protein 41.3 g, SaturatedFat 5.9 g, Sodium 1121.1 mg, Sugar 6.6 g