SKINNY SLOW COOKER CHICKEN TORTILLA SOUP

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Skinny Slow Cooker Chicken Tortilla Soup image

Prep time: 15-20 minutes Cook time: 4-8 hours Yield: 6 servings Serving size: About 2 cups + 20 tortilla strips

Provided by @MakeItYours

Number Of Ingredients 17

4 boneless skinless chicken breasts
1 small onion (about 1 cup), chopped
16 oz can black beans, drained and rinsed
16 oz can kidney beans, drained and rinsed
8 oz can tomato paste
10 oz package of corn kernels, frozen
2 -10 oz cans of diced tomatoes w/ chilies
1 packet reduced-sodium taco seasoning
1 Tbsp chili powder
32 oz reduced-sodium chicken stock
6 corn tortillas, cut into strips
Salt and pepper to taste
Low-fat sour cream
Jalapen?os
Avocado
Reduced-fat Mexican shredded cheese cilantro
Lime olives

Steps:

  • Place chicken on the bottom of the slow cooker. Add remaining ingredients.
  • Cook on high for 4 hours or on low for 8 hours.
  • Preheat oven to 350. Spray 2 baking sheets with cooking spray. If you don't have 2 sheets then you will have to bake in shifts.
  • Cut the tortillas into thin strips (see picture). Place strips evenly on baking sheets. Mist the tops with more cooking spray. Season with salt and pepper.
  • Bake in the oven for 10-15 minutes or until the strips are golden brown.
  • Serve on top of the soup!

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