SKINNY GREEN CHILI CHICKEN

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Skinny Green Chili Chicken image

I modified a family favorite that had WAY too much fat and calories. I lightened it up to make it WW friendly and we were amazed at how much we loved it! It's 5 points per serving. Edit: I ran this recipe through the recipe builder at the WW site, which said it was 3 points per serving.

Provided by texasgal

Categories     Chicken Breast

Time 55m

Yield 3 serving(s)

Number Of Ingredients 7

1 tablespoon light butter
1/2-1 cup onion, chopped
1 (4 ounce) can green chilies, chopped
1 (10 3/4 ounce) can cream of chicken soup (98% fat free)
4 ounces chicken breasts, cooked and shredded
3 corn tortillas
1 ounce cheddar cheese or 1 ounce monterey jack cheese, shredded

Steps:

  • Preheat oven to 350.
  • Melt butter in large skillet over medium heat, and saute onions until tender.
  • Add drained green chilis and soup, mixing well.
  • Stir in chicken.
  • Pour into small casserole dish.
  • Cut tortillas into quarters, and insert around edge of casserole. Lay remaining tortillas pieces on top of casserole.
  • Cover with foil and bake for 30 minutes.
  • Remove foil and sprinkle casserole with cheese. Bake until cheese melts.

Nutrition Facts : Calories 296.4, Fat 15.9, SaturatedFat 6.4, Cholesterol 47.4, Sodium 784, Carbohydrate 24.4, Fiber 2.5, Sugar 3.9, Protein 15.2

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