CHICKEN OR BEEF STIR FRY
Simple stir fry using fresh and healthy ingredients.
Provided by trishbarby
Time 25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Place the meat in a bowl with the soy sauce and Chinese five spice and leave to marinate for 20 mins.
- Prepare broccoli, pepper and spring onions. Mushrooms would also be good, or you could just buy a bag of stir fry vegetables.
- Heat the oil in a wok or large frying pan and add the meat, ginger and garlic and stir fry for a few mins until cooked through.
- Add the vegetables and stir fry for a further 2-3 mins.
- Add the liquid to the pan and cover to allow the vegetables to steam for a minute or two. Instead of sherry/water you could use a sachet of stir fry sauce at this point.
- If you want to serve with noodles, add (cooked or straight to wok) noodles after the vegetables. Otherwise serve with rice.
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