SKINNY ASIAN CHICKEN AND RICE

Skinny Asian Chicken and Rice image

80% less sat fat • 41% less cholesterol than the original recipe. You're just 15 minutes from a fabulous meal when you keep this short list of ingredients on hand.

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 package (8.8 oz) precooked brown rice
1/2 cup frozen peas
1 pound chicken breast tenders, halved crosswise
1 tablespoon oil
1/4 cup bottled stir-fry sauce
2 tablespoons oven-roasted sliced almonds

Steps:

Heat rice in microwave according to package directions.
Meanwhile, in a large skillet, cook and stir peas and chicken in hot oil over medium-high heat for 2 to 3 minutes or until peas are crisp-tender and chicken is no longer pink. Stir hot rice into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds.

Nutrition Facts : Calories 280, Carbohydrate 25 g, Cholesterol 50 mg, Fat 1, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Cup, Sodium 320 mg, Sugar 6 g, TransFat 0 g