SKILLET SOUFFLé LOW CARB BREAKFAST
I am watching my carbs now, this is a healthy good low carb breakfast choice, look how good this looks, mmm, I can't wait for breakfast time! recipe and photo from Real Simple web site.
Provided by Eileen Hineline
Categories Eggs
Time 20m
Number Of Ingredients 10
Steps:
- 1. Heat oven to 400° F.
- 2. In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
- 3. In a separate bowl, with an electric mixer on medium-high speed, beat the egg whites until stiff peaks form. Using a spatula, gently fold the whites into the yolk mixture.
- 4. Melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides.
- 5. Add the egg mixture to the skillet and crumble the cheese over the top. Bake until the eggs are puffed and golden, about 10 minutes.
- 6. Cut into wedges. Divide the soufflé, salad greens, and tomatoes among plates. Drizzle the greens with the oil and serve with the lemon.
- 7. Calories From Fat 72 % Fat 23 g Sat Fat 9 g Sodium 688 mg Carbohydrate 4 g Fiber 1 g Sugar 3 g Protein 16 g
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