SINGAPORE NOODLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Singapore noodles image

A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 8

3 tbsp teriyaki sauce
½ tsp Chinese five-spice powder
2 tsp medium Madras curry powder
300g/11oz pork tenderloin, trimmed of any fat
140g medium egg noodle
1 tbsp sunflower oil
2 x 300g packs fresh mixed stir-fry vegetables
100g cooked prawn, thawed if frozen

Steps:

  • Mix the teriyaki sauce, five-spice and curry powders. Add half to the pork, turning to coat, and leave to marinate for 15 mins.
  • Heat oven to 200C/180C fan/ gas 6. Remove pork from the marinade and put on a small baking tray lined with foil. Roast for 15-20 mins.
  • Meanwhile, cook the noodles following pack instructions, but reduce the cooking time by 1 min. Refresh in cold water and drain very well.
  • Transfer the pork to a chopping board and rest for 5 mins. Set a large non-stick frying pan or wok over a medium-high heat. Add the oil and stir-fry the veg for 3-4 mins. Cut the pork in half lengthways, then thinly slice. Tip into the pan, with the prawns, noodles and remaining marinade. Toss together for 2-3 mins until hot.

Nutrition Facts : Calories 293 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.7 milligram of sodium

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #healthy     #main-dish     #rice     #dietary     #spicy     #low-saturated-fat     #low-in-something     #pasta-rice-and-grains     #taste-mood     #number-of-servings     #presentation     #served-hot