"SIN FREE" FRIES
This is what we used to make when I was on the Slimming World plan. They are Sin free on a Green day. Quantity of potatoes and serving size is subjective, just make however much you would normally for the amount of people you are cooking for.
Provided by Patchwork Dragon
Categories Potato
Time 35m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Cut the potato into fries as usual and then boil them for a few minutes in salted water.
- Drain them then shake them in the pan to "rough" up the surfaces (this is the trick to making them come out crispy and with a good texture).
- Spray a baking sheet with cooking spray and spread the potatoes on it. Spray some more cooking spray on the potatoes.
- Cook them in a fairly hot oven, around 200-220c until they are nice and crispy, turning at least once.
Nutrition Facts : Calories 284.1, Fat 0.3, SaturatedFat 0.1, Sodium 22.1, Carbohydrate 64.5, Fiber 8.1, Sugar 2.9, Protein 7.5
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