SIMPLE SAVORY LENTILS (DAL)
This is the dal recipe I've cooked for years. It's mildly spicy & compliments more firey Indian dishes. It's always best after a day or two. Prep time doesn't include soaking.
Provided by Elisabetta47
Categories Lentil
Time 1h30m
Yield 1 dal, 4 serving(s)
Number Of Ingredients 9
Steps:
- Soak lentils in water to cover for several hours or overnight. Drain.
- Bring lentils & 4 cups water to a boil in a saucepan & stir in salt & turmeric.
- Cover & simmer about 45 minutes or until lentils are tender (but not mushy.).
- Heat oil in a small skillet over medium-high heat & cook onion, cumin & cardamon, stirring, about 3 minutes.
- Add garlic & cook, stirring, another minute.
- Stir onion mixture into lentils.
- Cook uncovered over low heat 30 minutes, stirring frequently.
Nutrition Facts : Calories 217.4, Fat 4.1, SaturatedFat 0.6, Sodium 593.9, Carbohydrate 32.7, Fiber 15.4, Sugar 2.2, Protein 12.9
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