SIMPLE HEALTHIER SEAFOOD SALAD

Simple Healthier Seafood Salad image

This is a recipe adapted from a book called Quick and Healthy Recipes and Ideas, where I have been looking for lower fat, sodium and calories without sacrificing taste. Imitation crab can be used but look for ones with as short as an ingredient list as possible to avoid many of the extra preservatives etc. Fresh crab has significantly less sodium than imitation. ZWT REGION: The Netherlands.

Provided by kiwidutch

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 lb crabmeat
1/4 cup green onion, finely chopped
1 cup celery, finely chopped
2 tablespoons low-fat mayonnaise
2 tablespoons low-fat plain yogurt
1 ounce low-fat cheddar cheese
1/4 teaspoon paprika
1 tablespoon lemon juice

Steps:

Mix all ingredients in a bowl and combine well.
Serve on salad greens, toast or enjoy it 'as is" -- .

Nutrition Facts : Calories 59.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 24.8, Sodium 508.8, Carbohydrate 1.1, Fiber 0.3, Sugar 0.7, Protein 11.6

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