SIMPLE CHICKEN ASPARAGUS ROLLS
Make and share this Simple Chicken Asparagus Rolls recipe from Food.com.
Provided by Derf2440
Categories Chicken Breast
Time 55m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Pregeat oven to 400F degrees.
- Spray a casserole dish with veggie spray and set aside.
- Place chicken breasts halves between plastic sheets and pound with a mallet to about a half inch thick. Skin side down sprinkle chicken breast with salt and pepper; sprinkle 1/4 cup cheese over each chicken breast half; lay four asparagus spears crossways on top of cheese.
- Carefully roll chicken using tooth picks to close if necessary.
- Lay rolls in prepared casserole dish; sprinkle with salt and pepper and spray chicken with veggie spray.
- Bake in preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.
Nutrition Facts : Calories 144.3, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 376, Carbohydrate 2.8, Fiber 1.3, Sugar 0.8, Protein 28.7
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