SIMPLE CAULIFLOWER SMASH

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Simple Cauliflower Smash image

Great side dish and with only about 85 calories per serving, it's very diet-friendly. I love this recipe so much I frequently eat it all by itself!

Provided by Atiekay

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium head cauliflower
3 stalks celery
4 tablespoons hummus
1/4 cup parmesan cheese
1 teaspoon cumin
2 teaspoons garlic powder
1/4 teaspoon paprika (optional)

Steps:

  • Separate cauliflower into similar sized florets and chop celery in very small pieces.
  • Steam together until very tender; at least 15 minutes.
  • Smash together with cheese, hummus, garlic, and cumin using a fork or potato masher to a coarse consistency.
  • If desired, garnish with paprika.

Nutrition Facts : Calories 100.5, Fat 3.8, SaturatedFat 1.4, Cholesterol 5.5, Sodium 222.3, Carbohydrate 11.9, Fiber 4.5, Sugar 3.5, Protein 7

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