SIMPLE BROWN RICE JAMBALAYA

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Simple Brown Rice Jambalaya image

I quickie recipe I can have on the table in about 30 minutes. I have to triple this for my brood. Not spicy but flavorful. Add cayenne pepper or red pepper flakes as you please. Pass around the hot sauce.

Provided by princess buttercup

Categories     Stew

Time 40m

Yield 3 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1/2 lb boneless chicken breast, cubed
1/4 lb smoked turkey sausage, coined
1/2 bell pepper, diced
1 (14 1/2 ounce) can stewed tomatoes
1/4 lb cooked shrimp, rinsed
1 cup instant brown rice
1/2 cup water

Steps:

  • Heat olive oil in medium pan over medium heat.
  • Add cut up chicken and stir around about 10 minutes.
  • Add sausage and bell pepper and cook 5 minutes.
  • Add shrimp, stewed tomatoes with juice, rice and water.
  • Heat to boiling over high heat.
  • Reduce heat to low and cover with lid.
  • Simmer 15 minutes until rice is tender.

Nutrition Facts : Calories 431, Fat 16.3, SaturatedFat 3.9, Cholesterol 147.1, Sodium 821.7, Carbohydrate 37.3, Fiber 2.4, Sugar 8.1, Protein 33.3

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