SIMPLE BRAISED CELERY (LOW CALORIE)

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Simple Braised Celery (Low Calorie) image

Make and share this Simple Braised Celery (Low Calorie) recipe from Food.com.

Provided by blucoat

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1/4-1/2 cup chicken stock or 1/4-1/2 cup vegetable stock
1 lb celery, in 1-inch slices (most of a stalk)
1 tablespoon flour
salt & pepper

Steps:

  • Heat the soup stock on medium high in a skillet large enough to hold the celery in a single layer.
  • Add the celery to the skillet and stir to wet.
  • Sprinkle the flour and salt and pepper overtop and stir a bit til the flour is no longer visible.
  • Reduce to a slow simmer, cover and let cook til the celery reaches the 'crunch' you like (it will get soft if that's what you want but will take longer to cook), stirring occasionally.

Nutrition Facts : Calories 28.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.5, Sodium 112.2, Carbohydrate 5.4, Fiber 1.9, Sugar 2.3, Protein 1.4

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