SIMMERED BLACK BEANS

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Simmered Black Beans image

Make and share this Simmered Black Beans recipe from Food.com.

Provided by Chris from Kansas

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup chopped onion
1/2 cup chopped green bell pepper
2 tablespoons olive oil
1 clove garlic, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 (16 ounce) can black beans, rinsed and drained
1 cup canned diced tomato
1/4 teaspoon dried thyme
salt & freshly ground black pepper

Steps:

  • Cook and stir onion, green pepper and olive oil in medium skillet over low heat until vegetables are tender, about 5 minutes.
  • Add garlic, cumin and chili powder, cook 1 minute.
  • Add beans, tomatoes and thyme; stir to combine.
  • Cover and cook over very low heat about 10 minutes.
  • Uncover and cook, stirring until beans are thickened, about 5 minutes.
  • Season with salt and pepper.

Nutrition Facts : Calories 208.6, Fat 7.5, SaturatedFat 1.1, Sodium 148.2, Carbohydrate 29, Fiber 9.1, Sugar 4.6, Protein 8.4

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #side-dishes     #beans     #mexican     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #healthy-2     #low-in-something     #equipment

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