SICILIAN SWEET-AND-SOUR SWORDFISH (FOR 2 PEOPLE)

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Sicilian Sweet-And-Sour Swordfish (For 2 People) image

This comes from a 1997 issue of Cooking Light magazine. This serves 2 people. With that many S words, how could I NOT want to try this?!?!?! Besides, I've been looking for swordfish recipes and I do love capers...

Provided by the_cookie_lady

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 14

2 (6 ounce) swordfish steaks (about 1/2-inch thick)
1 tablespoon all-purpose flour, divided
2 teaspoons olive oil, divided
1 cup finely chopped onion
1 tablespoon capers
1 tablespoon raisins
1/2 cup bottled clam juice
2 tablespoons dry white wine
2 tablespoons tomato paste
1 tablespoon water
2 tablespoons chopped kalamata olives
1 tablespoon red wine vinegar
2 teaspoons sugar
2 tablespoons chopped fresh parsley

Steps:

  • Remove skin from swordfish.
  • Combine swordfish and 2 1/2 tsp flour in a large zip-top plastic bag; seal and shake gently to coat.
  • Heat 1 tsp oil in a 10-inch cast-iron skillet over high heat.
  • Add swordfish and cook about 1 1/2 minutes on each side or until done to your liking.
  • Remove from skillet; keep warm.
  • Heat 1 tsp oil in skillet over medium heat.
  • Add onion; saute 3 minutes.
  • Add 1/2 tsp flour, capers, and raisins; cook 1 minutes, stirring constantly.
  • Stir in clam juice, wine, tomato paste, and water; bring to a boil.
  • Add olives, vinegar, and sugar; cook 1 minute.
  • Stir in parsley. Serve sauce spooned over swordfish.

Nutrition Facts : Calories 362.3, Fat 12.5, SaturatedFat 2.7, Cholesterol 68.1, Sodium 615.7, Carbohydrate 23.5, Fiber 2.7, Sugar 12.7, Protein 36.2

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