SICILIAN STYLE HALIBUT - WEIGHT WATCHERS 3 POINTS
From Weight Watchers Magazine, Sept./Oct. 2004. This is only 3 points per serving and this recipe makes 4 servings.
Provided by Oolala
Categories Halibut
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees and place fish in an 8 inch baking dish.
- Spray a large nonstick skillet with olive oil nonstick spray and set over medium-high heat.
- Add the onion and garlic and cook, stirring frequently, until slightly softened, about 3 minutes.
- Stir in tomatoes, capers, olives, lemon juice, basil, oregano, and pepper, and bring to a boil.
- Reduce the heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes.
- Spoon the sauce over the fish and bake until the fish is just opaque in the center, about 10 minutes.
Nutrition Facts : Calories 195.4, Fat 3.1, SaturatedFat 0.5, Cholesterol 36.4, Sodium 581.9, Carbohydrate 16.8, Fiber 3.6, Sugar 8.9, Protein 25.7
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