SHRIMP WITH BOK CHOY AND RICE (WW)

Shrimp With Bok Choy and Rice (Ww) image

Provided by ellie_

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

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3 teaspoons canola oil
1 lb shrimp, peeled and deveined
1 cup carrot, cut into matchsticks
2 baby bok choy, quartered lengthwise
6 scallions, cut into 1 1/2 inch lengths
2 tablespoons ginger, grated
2 garlic cloves, minced
1/2 cup rice
1 1/2 cups chicken broth
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes

Steps:

In a large skillet heat 1 1/2 teaspoons of the oil over medium high heat. Stir in shrimp and stir fry for 2-5 minutes or until opaque in the center. Transfer shrimp to a bowl.
Add remaining oil to the skillet and the next 5 ingredients (carrots - garlic) and stir fry 2-5 minutes.
Stir in rice, toss.
Stir in the remainder of the ingredients and bring to a boil. Reduce heat and simmer covered for 20-25 minutes or until liquid is absorbed and rice is tender.
Stir in shrimp and cook stirring another 2-5 minutes or until mixture is heated through.

Nutrition Facts : Calories 249.7, Fat 5.5, SaturatedFat 0.7, Cholesterol 142.9, Sodium 1213.1, Carbohydrate 28.5, Fiber 2.5, Sugar 2.7, Protein 20.7