AMAZING LOBSTER CRUSTLESS QUICHE

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Amazing Lobster Crustless Quiche image

This is a great way to make quiche a low carb way. The combination of ingredients produces a phenomenal taste. Friendly for diabetics, too.

Provided by Laurie Gordon @LPGordon

Number Of Ingredients 11

2 bunch(es) scallions, chopped
1/4 cup(s) dry white wine
1 - ripe avocado, cut into small pieces
- light brie cheese, amount depending on taste
1 - cooked lobster with meat removed and chopped (you can also sub in imitation lobster, but the real thing is, well, the real thing!)
4 - eggs
3 - egg whites
1/8 cup(s) light cream
1/8 cup(s) unsweetened almond milk
2 tablespoon(s) finely chopped fresh basil
1 pinch(es) black pepper

Steps:

  • Preheat oven to 350 and spray a square baking pan with cooking spray.
  • Saute scallions in white wine until soft. Distribute evenly in prepared pan.
  • Dot pan with avocado pieces and lobster on top of scallions. Dot with brie cut into pieces around the other ingredients.
  • In a blender, combine eggs, egg whites, cream and almond milk.
  • Gently pour mixture over ingredients in pan. Sprinkle with basil and black pepper.
  • Bake at 350 for 35 to 40 minutes depending on your oven. Quiche is done when middle springs back and it's slightly browned.

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