SHRIMP-STUFFED SOLE

Shrimp-Stuffed Sole image

Provided by mums the word

Time 14m

Yield 4 serving(s)

Number Of Ingredients 11

4 sole fillets
1 tablespoon lemon juice
1/8 teaspoon onion salt or 1/8 teaspoon onion powder
1/4 cup butter, melted and divided
1 (6 ounce) can small shrimp, rinse and drain
1/4 cup milk (or less)
1/4 cup celery, finely chopped
2 teaspoons fresh parsley, minced
1 cup bread cubes, toasted
paprika
dill (optional)

Steps:

Sprinkle sole with lemon juice and onion salt, set aside.
Pour 2 tbsp butter into an 8 inch square microwave safe dish.
Add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
Stir in bread cubes.
Spoon shrimp mixture onto fillets. Starting with short side, roll up each fillet and secure with a toothpick.
Place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
Cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
Let stand 5 minutes.

Nutrition Facts : Calories 330.6, Fat 15.1, SaturatedFat 8.3, Cholesterol 176, Sodium 349.7, Carbohydrate 6.1, Fiber 0.3, Sugar 0.6, Protein 40.8