SHRIMP STIR-FRY

Shrimp Stir-Fry image

Provided by DrGaellon

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

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1/2 lb broccoli floret
1 sweet red pepper, seeded and cut in thin match-like strips
3/4 lb snow peas, trimmed
1/2 small white onion, cut in thin match-like strips
8 ounces shiitake mushrooms, stemmed and halved
1 tablespoon vegetable oil
1 medium garlic clove, peeled and minced
1 lb shrimp, 41-50 count, peeled and deveined
12 ounces napa cabbage, shredded
4 tablespoons stir-fry sauce
2 tablespoons oyster sauce
1/2 teaspoon white pepper

Steps:

Blanch broccoli, red pepper, snow peas, onion, and mushrooms 2-3 min in large pot of boiling salted water until crisp-tender. Drain; transfer to bowl of ice water. Drain and set aside.
Drizzle oil around sides of pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.).
Add garlic and shrimp; stir fry 2 min or until internal temp of shrimp is 120 degrees. (Check by inserting thermometer into thickest part of shrimp.).
Add cabbage, stir-fry sauce, oyster sauce, and pepper; stir fry 2-3 minute.
Add vegetables; stir fry 30 seconds, until heated through. Let rest at least 2 minutes.
Serve with white rice or lo mein noodles, if desired.

Nutrition Facts : Calories 143, Fat 3.7, SaturatedFat 0.5, Cholesterol 95.2, Sodium 614, Carbohydrate 14.1, Fiber 3.7, Sugar 5.1, Protein 14.9