SHRIMP RISOTTO

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Shrimp Risotto image

Make and share this Shrimp Risotto recipe from Food.com.

Provided by Dallas Chef WOut Ti

Categories     Healthy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3 cups fat free chicken broth
2 cups water
3/4 lb asparagus, cut into pieces
1 small chopped onion
4 tablespoons butter
1 1/4 cups arborio rice
1/4 cup white wine
3/4 lb medium shrimp
1 tablespoon lemon zest
1/4 cup parmesan cheese
2 tablespoons flat leaf parsley

Steps:

  • Bring broth and water to a simmer in a medium saucepan. Add asparagus and simmer, uncovered, until just tender, about 4 minutes. Transfer asparagus with a slotted spoon to an ice bath to stop cooking, then drain. Keep broth at a bare simmer, covered.
  • Cook onion in 2 tablespoons butter with 1/4 teaspoon salt in a 4-quart heavy saucepan over medium heat, stirring occasionally, until softened, about 5 minutes.
  • Add rice and cook, stirring constantly, 1 minute. Add wine and simmer, stirring constantly, until absorbed.
  • Stir in 1/2 cup broth mixture and briskly simmer, stirring frequently, until absorbed. Continue adding broth, 1/2 cup at a time, stirring frequently and letting each addition be absorbed before adding the next, until rice is creamy and tender but still al dente (it should be the consistency of a thick soup), about 18 minutes. (There will be leftover broth mixture.)
  • Stir in shrimp and cook until just cooked through, 2 to 3 minutes.
  • Stir in asparagus, zest, remaining 2 tablespoons butter, parmesan, parsley, and pepper to taste. (Thin risotto with some of remaining broth if necessary.).

Nutrition Facts : Calories 459, Fat 15, SaturatedFat 8.6, Cholesterol 143.5, Sodium 1394.5, Carbohydrate 56.6, Fiber 4, Sugar 2.4, Protein 21.4

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