SHRIMP PIZZA

Shrimp Pizza image

Our home economists lightened Susan LeBrun's savory pizza to make it a bit healthier. Topped with fresh shrimp and melted cheese, the delicious main dish from the Sulphur, Louisiana cook makes a timely supper with a special touch.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 slices.

Number Of Ingredients 10

Ingredients

1 tablespoon butter
4-1/2 teaspoons all-purpose flour
1/4 to 1/2 teaspoon ground mustard
1/8 to 1/4 teaspoon cayenne pepper
1/8 teaspoon salt
1 cup 2% milk
1 small onion, chopped
1 pound uncooked medium shrimp, peeled and deveined
1 prebaked 12-inch pizza crust
3/4 cup shredded part-skim mozzarella cheese

Steps:

For white sauce, in a small nonstick saucepan, melt butter. Stir in the flour, mustard, cayenne and salt until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside., In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 2 minutes. Add shrimp; cook and stir 2-3 minutes longer. Drain., Place crust on a pizza pan or baking sheet; spread with white sauce. Top with shrimp mixture and cheese. Bake at 425° for 8-12 minutes or until shrimp turn pink and cheese is melted.

Nutrition Facts : Calories 317 calories, Fat 9g fat (3g saturated fat), Cholesterol 128mg cholesterol, Sodium 633mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

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