SHRIMP & MUSHROOM SCAMPI

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Shrimp & Mushroom Scampi image

This is a family favorite from the Curves book. I think it is Phase 1. We like to serve it over rice.

Provided by Heather Knisley

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

8 ounces large shrimp
8 ounces fresh white mushrooms
2 teaspoons extra virgin olive oil
2 garlic cloves
4 fresh scallions
2 pinches salt
2 dashes ground black pepper
8 teaspoons white wine
2 tablespoons lemon juice
1 tablespoon chopped parsley

Steps:

  • Rinse shrimp and pat dry.
  • Remove and discard stems from mushrooms, and cut caps in half.
  • Heat olive oil in large non-stick skillet.
  • Add shrimp, mushrooms, minced garlic, and thinly sliced green onions, salt, and pepper, and cook, stirring occasionally, until shrimp are pink and firm on both sides.
  • Add wine, lemon juice, and parsley and cook another 2 minutes.

Nutrition Facts : Calories 183.6, Fat 6.2, SaturatedFat 0.8, Cholesterol 149.9, Sodium 841.9, Carbohydrate 9.7, Fiber 2.1, Sugar 3.6, Protein 20.6

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