SHRIMP ETOUFFEE

Shrimp Etouffee image

Make and share this Shrimp Etouffee recipe from Food.com.

Provided by Lisa Massey

Categories Crab

Time 1h10m

Yield 4-5 serving(s)

Number Of Ingredients 17

Ingredients

4 tablespoons butter
3 tablespoons flour
1/2 cup chopped green onion
1 1/2 cups chopped white onions
1/2 cup chopped celery
1 teaspoon tomato paste
2 cups fish (can use boullion) or 2 cups chicken stock (can use boullion)
1 cup peeled tomatoes, chopped up
2 garlic cloves
1/4 cup parsley
2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon dry mustard
2 cups peeled shrimp
1/2 lb lump crabmeat (optional)

Steps:

In a large saucepan - melt butter, take off heat and stir in flour til no lumps, then return to medium heat stirring approximately 10 minutes until dark (browned).
Stir in celery, and onions, cook 10 minutes.
Add tomato past and stock (mix first in a seperate bowl).
Stir into cooked mix.
Add tomatos, shrimp, and seasonings.
Cover and simmer 20 minutes on medium heat- stir occasionally.
serve with rice.
If you use the crab meat, put it in on the plates at the last minute otherwise it will cook to shreds in the pan.
ENJOY!

Nutrition Facts : Calories 283.3, Fat 13.2, SaturatedFat 7.7, Cholesterol 251.5, Sodium 1527.9, Carbohydrate 15.2, Fiber 2.5, Sugar 4.6, Protein 26.1

*** Explore more Shrimp Etouffee Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #american #cajun #southern-united-states #shrimp #stove-top #dietary #low-sodium #low-calorie #low-carb #low-in-something #shellfish #equipment