SHRIMP AND VEGETABLE GUMBO
Another of my sister's recipes. She has carried this one around since 1979 from an issue of McCalls. This is really good. No gumbo is complete without okra! Enjoy!
Provided by Darkhunter
Categories Gumbo
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In hot oil in 6-qt Dutch oven, saute onion, green pepper, celery and garlic, stirring frequently, over medium heat until celery is tender. Add bay leaf, 1/2 tsp salt, the pepper, tomatoes and chicken broth.
- Bring to boiling, stirring frequently. Simmer, covered, 30 minutes.
- Meanwhile, shell and devein shrimp. Cut in half legthwise.
- Cut okra into 1/2" slices. Add okra to tomato mixture. Simmer, covered, 15 minutes. Add shrimp; cook, covered, 3 minutes, or until tender. Stir in file.
- For each serving, spoon gumbo over 1/2 cup rice in each warm serving bowl. Sprinkle with parsley.
Nutrition Facts : Calories 276.2, Fat 6.1, SaturatedFat 1, Cholesterol 57.6, Sodium 520.1, Carbohydrate 43, Fiber 4.1, Sugar 8.4, Protein 13.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love