SHREDDED BEET AND CARROT SALAD

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Shredded Beet and Carrot Salad image

Make and share this Shredded Beet and Carrot Salad recipe from Food.com.

Provided by ezgourmand

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

2 medium beets
3 medium carrots
1/2 large yellow pepper
3 ounces feta cheese (crumbled)
mixed salad green
1/4 red onion, chopped
4 tablespoons sunflower seeds
3 garlic cloves (thin sliced or minced)
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
2 teaspoons Dijon mustard (strong)
hot sauce (Frank's, about a dozen drops)
salt
pepper

Steps:

  • The dressing and salad ingredients can all be prepared ahead and set aside to be put together at the last minute.
  • Peel and grate raw beets and carrots, set aside in separate bowls or piles. Longer "strings" are more appealing.
  • Slice pepper into slivers.
  • Chop red onion.
  • Blend together all Dressing ingredients (or use Magic Bullet).
  • On a flat salad plate, put a layer of salad greens, topped with some red onion.
  • Put a flat layer of beets, topped with a smaller layer/pile of carrots.
  • Arrange yellow pepper slivers around the beets/carrots.
  • Top with Feta and sunflower seeds.
  • Let each person add their own dressing, but it doesn't need much.

Nutrition Facts : Calories 221.2, Fat 16.4, SaturatedFat 4.7, Cholesterol 20.1, Sodium 335.1, Carbohydrate 13.9, Fiber 3, Sugar 6.8, Protein 6.5

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