SHORT -CUT CHICKEN FRIED RICE (OAMC)
Recipe easily doubles for more servings. Freezes well. Prep time does not include cooking and cooling the rice. You can use your favorite marinade, I use Ken's and I do NOT marinade chicken first. But if you like you may do so.
Provided by MsSally
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Dissolve bullion in water and cook rice according to directions. Plunge container into cold water to cool after cooking or make rice the day before.
- Cook egg beaters in skillet till fluffy. Set aside keep warm.
- Saute chicken and onion in same skillet till done about 3 to 4 minutes.
- Add marinade, peas and carrots, and rice. Mix well.
- Add soy sauce, ginger, garlic and egg beaters. Continue to cook till heated though.
- Cool your favorite way and pack in quart sized freezer bags. 1 serving = 1 1/2 cups approximately.
Nutrition Facts : Calories 321.6, Fat 3.6, SaturatedFat 0.8, Cholesterol 72.7, Sodium 1611, Carbohydrate 40.2, Fiber 3.6, Sugar 4.8, Protein 31.4
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