SHEPHERD'S PIE FROM WEIGHT WATCHERS

Shepherd's Pie from Weight Watchers image

Provided by spoilme

Time 1h5m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 16

1 tablespoon butter
2 tablespoons all-purpose flour
1 cup chicken broth
1 teaspoon salt
1/4 cup water
2 cups cubed cooked chicken breasts
2 carrots, peeled, sliced and blanched
1 cup spinach leaves, chopped and cleaned
1 onion, finely chopped
1/2 cup frozen corn kernels
1/2 cup fat-free evaporated milk
1 teaspoon dried thyme
1/2 teaspoon ground marjoram
3 medium russet potatoes, cooked, peeled, and mashed
1 tablespoon grated parmesan cheese
1/4 teaspoon paprika

Steps:

In medium saucepan over medium heat, melt the butter. Sprinkle with 1 tablespoon of flour; cook, stirring constantly, 2 minutes.
Whisk in broth, salt, and water. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, 3 to 4 minutes.
Preheat oven to 400 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray.
In a large bowl, combine the chicken and remaining tablespoon of flour. Stir in the carrots, spinach, onion, corn, milk, thyme, marjoram, and sauce from pan. Transfer to the casserole dish.
Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika.
Bake until bubbling and golden, 30 to 35 minutes.

Nutrition Facts : Calories 386.9, Fat 9.6, SaturatedFat 3.8, Cholesterol 68.8, Sodium 937.2, Carbohydrate 45.7, Fiber 5.7, Sugar 7.7, Protein 30.1