SHELLY'S 5 MINUTE SUGAR FREE APPLE CINNAMON CAKE
I found this recipe on The World According To Eggface. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Dessert
Time 7m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- In a measuring cup or microwave safe mug, mix egg, milk, syrup, applesauce and oil and combine thoroughly.
- In a separate bowl, mix pancake mix, cinnamon, nuts, raisins, protein powder and salt.
- Tip dry ingredients into wet ingredients and stir till combined.
- Microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
- I topped it with Land O Lakes Sugar Free Whipped Cream, a drizzle of Smuckers Sugar Free Caramel Sauce and some chopped nuts.
Nutrition Facts : Calories 169.7, Fat 11.5, SaturatedFat 1.4, Cholesterol 49.4, Sodium 144.7, Carbohydrate 14.8, Fiber 1, Sugar 4.5, Protein 3
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