SHEET-PAN TILAPIA AND VEGETABLE MEDLEY RECIPE | TASTE OF HOME

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sheet-Pan Tilapia and Vegetable Medley Recipe | Taste of Home image

Unlike some one-pan dinners that require some precooking in a skillet or pot, this one, with fish and spring veggies, uses just the sheet pan, period. -Judy Batson, Tampa, Florida

Provided by @MakeItYours

Number Of Ingredients 13

2 medium Yukon Gold potatoes, cut into wedges
3 large fresh Brussels sprouts, thinly sliced
3 large radishes, thinly sliced
1 cup fresh sugar snap peas, cut into 1/2-inch pieces
1 small carrot, thinly sliced
2 tablespoons butter, melted
1/2 teaspoon garlic salt
1/2 teaspoon pepper
2 tilapia fillets (6 ounces each)
2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
1/8 teaspoon salt
1 tablespoon butter, softened
Lemon wedges and tartar sauce, optional

Steps:

  • Preheat oven to 450°. Line a 15x10x1-in. baking pan with foil; grease foil., In a large bowl, combine the first five ingredients. Add melted butter, garlic salt and pepper; toss to coat. Place vegetables in a single layer in prepared pan; bake until potatoes are tender, about 20 minutes., Remove from oven; preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side. Sprinkle fillets with tarragon and salt; dot with softened butter. Broil 4-5 in. from heat until fish flakes easily with a fork, about 5 minutes. If desired, serve with lemon wedges and tartar sauce.

There are no comments yet!