SHARKEY'S BARBEQUED TROUT
Steps:
- In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
- Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
- Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
- Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 8.9 g, Cholesterol 99.1 mg, Fat 10.5 g, Fiber 0.3 g, Protein 36.2 g, SaturatedFat 1.9 g, Sodium 1551.8 mg, Sugar 6.6 g
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