SHARKEY'S BARBEQUED TROUT

Sharkey's Barbequed Trout image

Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill.

Provided by Sharkey

Time 1h20m

Yield 6

Number Of Ingredients 6

Ingredients

½ cup soy sauce
2 tablespoons vegetable oil
1 teaspoon dried rosemary
⅔ cup ketchup
2 tablespoons lemon juice
6 (6 ounce) fillets rainbow trout

Steps:

In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.

Nutrition Facts : Calories 279.1 calories, Carbohydrate 8.9 g, Cholesterol 99.1 mg, Fat 10.5 g, Fiber 0.3 g, Protein 36.2 g, SaturatedFat 1.9 g, Sodium 1551.8 mg, Sugar 6.6 g