SHAKE N BAKE VEGGIES

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Shake N Bake Veggies image

This is a healthier way to have "fried" veggies. I particularly love zucchini with this, but you can use almost any veggie and any flavor Shake N Bake!

Provided by crafty chef

Categories     Brunch

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

1 egg, lightly beaten
1 green zucchini, sliced
1 cup broccoli
1 cup sweet potato, cut into 1/4-inch slices
1 (2 1/2 ounce) package garlic and herb shake-in-bake
1/2 cup reduced-fat ranch dressing

Steps:

  • Preheat oven to 425°F Beat egg in small bowl.
  • Dip vegetables in egg; shake in coating mix.
  • Spray shallow baking pan with cooking spray and place veggies inside. Bake 20 minute or until golden brown.
  • Serve with dressing as a dip.
  • *Two egg whites can be used in place of whole egg.

Nutrition Facts : Calories 85.5, Fat 4.4, SaturatedFat 0.6, Cholesterol 39.5, Sodium 218.5, Carbohydrate 9.9, Fiber 1.6, Sugar 2.5, Protein 2.4

*** Explore more Shake N Bake Veggies Recipes »

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    #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #appetizers     #side-dishes     #easy     #beginner-cook     #dinner-party     #brunch

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