SHAKE 'N BAKE SPICY BARBECUE CHICKEN
Make and share this Shake 'n Bake Spicy Barbecue Chicken recipe from Food.com.
Provided by SouthernBell2627
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. Mix BBQ sauce and mustard in pie plate or shallow dish; set aside. Combine coating mix and garlic powder in separate pie plate or shallow dish.
- Dip chicken in BBQ sauce mixture, then in coating mixture, turning over to evenly coat both sides. Place in single layer in foil-lined 15x10x1-inch baking pan. Discard any remaining coating mixture.
- Bake 20 minutes or until chicken is cooked through.
Nutrition Facts : Calories 145.1, Fat 1.8, SaturatedFat 0.4, Cholesterol 68.4, Sodium 225.2, Carbohydrate 2.6, Fiber 0.3, Sugar 0.8, Protein 27.7
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