SEVEN GRAIN SALAD PRIMAVERA

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Seven Grain Salad Primavera image

Provided by Food Network

Categories     main-dish

Time 1h20m

Number Of Ingredients 18

Quinoa
Wheatberries
Wild rice
White rice
Bulgur
Barley
Couscous
1/2 red pepper, chopped
1/2 orange pepper, chopped
1/2 yellow pepper, chopped
1 small red onion, chopped
1/2 bunch scallions, chopped
1/2 cup mango chutney
1/4 cup prepared plum sauce (available in the Asian section of most supermarkets)
1/2 cup orange juice
1/4 cup sesame oil
1 teaspoon roughly chopped, fresh ginger
1 teaspoon fresh garlic, chopped

Steps:

  • You may substitute any of your favorite grains. Cook them according to the directions on the package. You will want to end up with approximately 7 cups total of cooked product.
  • Mix together and set aside.
  • Blend all of the ingredients in a food processor. Add salt and pepper to taste.
  • Mix the grains, dressing and chopped vegetables. Garnish with some extra chopped scallions.

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