SEVEN BONE STEAK

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Seven Bone Steak image

The 7-bone chuck steak is a pretty tough piece of meat, but it does have a lot of flavor. It is also inexpensive and needs to be braised to best results. This recipe is done in the oven. It is adapted from a blog - Happy Stove, http://www.happystove.com.

Provided by threeovens

Categories     Steak

Time 3h10m

Yield 4 serving(s)

Number Of Ingredients 10

4 lbs chuck steaks (7-bone steak)
kosher salt
fresh ground black pepper
2 garlic cloves, sliced (or minced)
2 rosemary sprigs
1/2 cup white wine (for more robust flavor) or 1/2 cup red wine (for more robust flavor)
5 small red potatoes, cut in half
1/2 onion, cut in chucks
2 carrots, peeled and chopped in 1-inch pieces
8 ounces sliced mushrooms

Steps:

  • Preheat oven to 250 degrees F.
  • Season steak with salt, pepper, and garlic; rub seasoning all over to distribute evenly. Brown meat for 3-4 minutes on each side in a roaster.
  • Lay the rosemary sprigs on top; roast for about 1 hour.
  • Pour wine over steak and continue to roast 1 hour. Add potatoes, carrots and sliced mushrooms and cook with roast an additional 45-60 minutes.
  • Let rest 10 minutes then slice into serving pieces.

Nutrition Facts : Calories 205.6, Fat 0.6, SaturatedFat 0.1, Sodium 64.4, Carbohydrate 41.1, Fiber 5.3, Sugar 6.2, Protein 6.3

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