SESAME SEAWEED SALAD

Sesame Seaweed Salad image

This kale and seaweed salad is not only a blend of colorful greens, it is absolutely delicious for those who enjoy Japanese food.

Provided by Renee

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 44m

Yield 4

Number Of Ingredients 7

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Ingredients

½ cup dried seaweed (such as dulse, arame, or wakame)
2 tablespoons sesame oil, divided, or to taste
1 tablespoon minced fresh ginger root
1 bunch fresh kale
1 tablespoon minced garlic
2 tablespoons liquid amino acid (such as Bragg®), or to taste
1 tablespoon toasted sesame seeds

Steps:

Rinse seaweed; soak in a bowl with water until softened, about 6 minutes. Drain seaweed; toss with 1 teaspoon of the sesame oil and ginger in a large bowl.
Soak kale in a bowl with water to loosen dirt; rinse thoroughly. Chop kale into 1-inch strips.
Heat 2 teaspoons of the sesame oil in a large skillet over medium heat. Add garlic; cook until fragrant, about 1 minute. Add seaweed mixture; cook until softened, about 1 minute more. Transfer seaweed mixture back to large bowl.
Return skillet to heat; heat 1 tablespoon sesame oil. Add kale and liquid amino acid; toss to combine. Cover skillet and reduce heat to low. Cook until kale is just wilted, 5 to 10 minutes. Remove cover; cook and stir until excess moisture evaporates, about 1 minute more.
Add kale to seaweed mixture; toss to combine. Garnish with toasted sesame seeds. Refrigerate until chilled, 10 to 20 minutes.

Nutrition Facts : Calories 138.1 calories, Carbohydrate 13.7 g, Fat 8.8 g, Fiber 2.6 g, Protein 5.9 g, SaturatedFat 1.2 g, Sodium 385.7 mg, Sugar 0.1 g