SESAME SALMON SUBS WITH CUCUMBER PICKLE

Sesame salmon subs with cucumber pickle image

Give salmon a new dimension with a golden crust of healthy seasame

Provided by Lesley Waters

Time 15m

Number Of Ingredients 7

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Ingredients

50g sesame seed
4 x 175g skinless boneless salmon fillets (choose long, thin fillets)
1 egg , beaten
4 wholemeal sub rolls
spinach & watercress salad (see seperate recipe)
Quick cucumber pickle (see separate recipe)
light soy sauce , to taste

Steps:

Heat oven to 200C/fan 180C/gas 6. Spread the sesame seeds over a large plate. Season the salmon fillets if you like, then dip into the beaten egg and roll in the sesame seeds. Place on a baking tray and roast for 10 mins or until firm and the sesame seeds are golden.
Split sub rolls, fill with a little of the spinach and watercress salad, then top with the salmon fillet. Serve with the cucumber pickle on the side and soy sauce for splashing, if you like.

Nutrition Facts : Calories 717 calories, Fat 32 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 53 grams protein, Sodium 2 milligram of sodium